Services and Rates
Having Sarah come to our office once a month has made such a difference in company morale. We call it “our favorite day of the month” and it has the fastest response time and longest waiting list of all of our company activities. She brings a calm and peaceful energy that spreads through the office and helps diffuse the stress that can otherwise become palpable when we are at our busiest. Many of our employees have been so happy with Sarah’s work that they have sought out her services individually – speaking volumes to her healing powers and warm, approachable disposition.Carrie Gormley, Partner and President of Theatrical Advertising, Create Advertising
In addition to massage and meditation, Wellness Is Here can create a Wellness Day on-site that focuses on your needs, whether it’s chiropractic, acupuncture, nutrition — you name it! Let us know what your staff could benefit from and we’ll make it happen.
Massage + Reiki Day
$100 per hour with a 3 hour minimum.
Take a massage break! And it’s up to you how to use the massage therapist’s time there. Employees can be seen in 15, 20 or 30 minute blocks of time. Employees easily hop on to the massage table or massage chair, and relax into a stress-reducing massage. Relaxing music, aromatherapy, tips on stretches, and guidance for proper body alignment are part of these short yet effective massage breaks. For Massage + Reiki Day, Reiki energy balancing techniques are used which promotes relaxation and a deeper well-being. Depending on how many employees, we can do massages in one day, or over several days, with one bodyworker or several. Email to find an approach that will meet your needs.
Help your employees learn long-lasting tools and practices that will increase their creativity, focus, mood, and overall well-being with classes taught by Sarah Taylor With the stress of work, ongoing meditation class keeps everyone on track, instead of going off the rails! Check out the choices below and email to find a way to best suit your goals and needs.
50 minute “Lunchtime” Meditation Class:
Meditation practices for work and life, tools to use on the job, ongoing support in deepening one’s meditation practice. The focus is on mindfulness and cultivating sustained attention to benefit health, work performance, and life satisfaction. This ongoing class can support your employees in developing a relationship with presence, awareness of self and others, and learning to relax into well-being at will.
50 minute “Lunchtime” Meditation Class with Reiki:
Meditation practices for work and life, tools to use on the job, ongoing support in deepening one’s meditation practice. The focus is on mindfulness and cultivating sustained attention to benefit health, work performance, and life satisfaction. The class ends with a healing guided meditation with Reiki energy to bring emotional balance, deeper well-being, and to ground and center employees. This ongoing class can support your employees in developing a relationship with presence, awareness of self and others, and learning to relax into well-being at will.
90 minute Meditation 101 class:
This class gives people the time to settle in and absorb the power of presence. Your employees will learn basic and powerful techniques to ground, center, let go of stress and move more deeply into focused attention so that they can maximize their creativity and effectiveness. Guided meditations and support and instruction in being able to do this for themselves. People will also experience on-their-feet quick visualization and focus exercises that they can utilize any time of the day for 30 seconds or a minute that can ground and center them. A great way to get people started before continuing with ongoing classes.
2-hour Meditation Foundation Workshop:
This is a nice chunk of time to dive into people’s questions about how meditation can address the things they struggle with in their work life and home life. They will then become familiar with the basics of mindfulness, embracing being present, cultivation of sustained attention, and how to remain centered, grounded, creative, cooperative, and flexible through meditation and visualization practices. Being able to relax, focus, and be present at will is a powerful skill and this workshop will give people the practices and the confidence to begin taking responsibility for their inner experience. People will also experience on-their-feet quick visualization and focus exercises that they can utilize any time of the day for 30 seconds or a minute that can ground and center them. Employees leave with a solid foundation to start their own meditation practice. A powerful way to get people started before continuing with ongoing classes.
1 and 2 day-long Retreats
Contact for quote
An immersive experience into presence, mindfulness, and healing. With guided meditations, instruction on developing a meditation practice for themselves, and Reiki energy balancing, people’s nervous systems will relax and settle and the mind will more easily clear in this longer stretch of time. With talks addressing concerns in their work and home life, we will explore how meditation can support in every area of life. This includes guided meditations and also meditations where people will self-guide, followed by Q & A to troubleshoot what is encountered when developing a personal practice for oneself. People will also experience on-their-feet quick visualization and focus exercises — by themselves and while partnering up — that they can utilize any time of the day for 30 seconds or a minute to ground and center them in focused presence. This, in addition to ongoing classes, can create a united and peaceful work force that is creative, relaxed, and effective.
Sarah’s session always leave me feeling clear, rested and uplifted. Her compassionate and intuitive talents are truly amazing!Esther Aaronson, Film Trailer Producer
Thank you for the event last week. I loved it. You do magic. Your light, energy, force & love is amazing. I slept like I had the best night’s sleep. It’s been beneficial to say the least. So thank you.Jodi Harrison, Actor
I have been doing meditation with Sarah Taylor for a few months now and I love it! She has a beautiful, peaceful energy that transmits to all her students in every class. I have to say, I have never been this happy and present before.Ana Menendez, Producer